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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Almond Mushroom Pate

Source: dLife

Made with mushrooms, green beans, and almonds, this pate is savory and delicious.

Nutrition Facts

Makes 18 servings
Amount Per Serving

Calories	78.3

Total Carbs	11.7 g

Dietary Fiber	3.0 g

Sugars	1.4 g

Total Fat	1.2 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	272.7 mg

Protein	5.0 g

Sodium	29.6 mg

Dietary Exchanges 1.2 Fat, 0.1 Vegetables, 0.2 Meat, 0.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup cold water 2.0
2 cup fresh chopped onion 2.0
2 tsp olive oil 4.0
4 each medium garlic cloves 1.5
1 1/2 cup Fresh green beans 14.0
14 oz fresh mushroom slices 2.0
2 tbsp white wine 1.0
1 tbsp low sodium soy sauce 0.5
0 1/2 tsp ground thyme 2.0
2 tbsp sliced almonds 1.0
1 each large hard-boiled eggs

Directions

In small saucepan, add water and egg. Bring to boil over medium-high for 6 minutes.
Remove egg from water, set aside and allow to cool. Discard water.
In medium pan, heat oil over medium. Add onions and saute 10 minutes or until translucent.
Add garlic, green beans, mushrooms, wine or sherry, soy sauce, and thyme. Cover and cook 10 minutes.
Remove cover, cook 10-15 additional minutes, until vegetables are soft and most liquid has evaporated.
In food processor, or by hand, chop almonds.
Remove and discard egg shell. Slice egg vertically without piercing yolk. Remove and discard yolk.
In blender or food processor, combine chopped nuts, cooked vegetables, and egg. Purée until well mixed.