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White Bean Patties
Source: dLife

Lightly fried white bean and rice patties.

Rating:
Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 202.6
Total Carbs 37.4 g
Dietary Fiber 7.1 g
Sugars 6.5 g
Total Fat 2.7 g
Saturated Fat 0.2 g
Unsaturated Fat 0.3 g
Potassium 499.2 mg
Protein 8.0 g
Sodium 174.8 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Heat the olive oil in a medium saute pan. Add the onions, garlic, and salt and cook on medium-low heat, stirring, for 5 to 10 minutes, until the onions are tender.
  2. Add the bell peppers and cumin and cook for 5 minutes more, until the peppers are soft, stirring frequently. Remove from the heat and set aside.
  3. Thoroughly mash the beans by hand in a large mixing bowl. Combine the parsley, rice, and lemon juice with the mashed beans. Add the cooked vegetables and mix well. Add black pepper to taste.
  4. Shape the mixture into 18 small patties, about 2 1/2 inches across. Prepare a large skillet with a coating of oil. Heat the skillet and cook the patties on medium heat until golden brown on the underside, about 5 to 10 minutes. Gently turn them and lightly brown the other side, about 5 minutes longer. Serve hot or at room temperature.

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