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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

White Bean Patties

Source: dLife

Lightly fried white bean and rice patties.

Nutrition Facts

Makes 9 servings
Amount Per Serving

Calories	202.6

Total Carbs	37.4 g

Dietary Fiber	7.1 g

Sugars	6.5 g

Total Fat	2.7 g

Saturated Fat	0.2 g

Unsaturated Fat	0.3 g

Potassium	499.2 mg

Protein	8.0 g

Sodium	174.8 mg

Dietary Exchanges 2.7 Fat, 0.3 Vegetables, 0.0 Fruits, 1.6 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat the olive oil in a medium saute pan. Add the onions, garlic, and salt and cook on medium-low heat, stirring, for 5 to 10 minutes, until the onions are tender.
Add the bell peppers and cumin and cook for 5 minutes more, until the peppers are soft, stirring frequently. Remove from the heat and set aside.
Thoroughly mash the beans by hand in a large mixing bowl. Combine the parsley, rice, and lemon juice with the mashed beans. Add the cooked vegetables and mix well. Add black pepper to taste.
Shape the mixture into 18 small patties, about 2 1/2 inches across. Prepare a large skillet with a coating of oil. Heat the skillet and cook the patties on medium heat until golden brown on the underside, about 5 to 10 minutes. Gently turn them and lightly brown the other side, about 5 minutes longer. Serve hot or at room temperature.