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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tofu Vegetable Salad

Source: dLife

Savory tofu spread with minced vegetables.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	170.0

Total Carbs	9.3 g

Dietary Fiber	3.1 g

Sugars	2.9 g

Total Fat	10.7 g

Saturated Fat	1.5 g

Unsaturated Fat	2.5 g

Potassium	516.4 mg

Protein	10.5 g

Sodium	260.1 mg

Dietary Exchanges 10.7 Fat, 1.1 Vegetables, 0.0 Fruits, 1.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 oz firm tofu 0.5
0 1/2 cup chopped red bell peppers 0.5
0 1/2 cup fresh chopped celery 2.0
2 tbsp fresh chopped green onion 2.0
2 tbsp chopped parsley 1.0
1 tbsp fresh dill weed 1.0
1 tsp dijon mustard 1.0
1 tsp fresh lemon juice 0.3333
0.3333 cup light mayonnaise 1.0
1 pinch black pepper 1.0
1 each Spinach, fresh, bunch 0.5
0 1/2 each fresh tomatoes

Directions

Mix together the tofu, peppers, celery (optional), scallions, dill, mustard, lemon juice, mayonnaise, and black pepper until well combined.
Serve with spinach or lettuce and tomato slices.