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Tofu Vegetable Salad
Source: dLife

Savory tofu spread with minced vegetables.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 170.0
Total Carbs 9.3 g
Dietary Fiber 3.1 g
Sugars 2.9 g
Total Fat 10.7 g
Saturated Fat 1.5 g
Unsaturated Fat 2.5 g
Potassium 516.4 mg
Protein 10.5 g
Sodium 260.1 mg
Dietary Exchanges
2 Fat , 1 1/2 Vegetables , 1 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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12 oz  firm tofu
0 1/2 cup  chopped red bell peppers
0 1/2 cup  fresh chopped celery
2 tbsp  fresh chopped green onion
2 tbsp  chopped parsley
1 tbsp  fresh dill weed
1 tsp  dijon mustard
1 tsp  fresh lemon juice
0.3333 cup  light mayonnaise
1 pinch  black pepper
1 each  Spinach, fresh, bunch
0 1/2 each  fresh tomatoes
  1. Mix together the tofu, peppers, celery (optional), scallions, dill, mustard, lemon juice, mayonnaise, and black pepper until well combined.
  2. Serve with spinach or lettuce and tomato slices.

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