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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Buttermilk Rolls

Source: dLife

Buttermilk rolls with a creamy taste.

Nutrition Facts

Makes 22 servings
Amount Per Serving

Calories	100.6

Total Carbs	17.3 g

Dietary Fiber	1.1 g

Sugars	1.3 g

Total Fat	2.5 g

Saturated Fat	0.4 g

Unsaturated Fat	1.3 g

Potassium	82.6 mg

Protein	4.0 g

Sodium	268.4 mg

Dietary Exchanges 2.5 Fat, 0.1 Milk, 0.0 Other Carbs, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp Yeast, baker's, dry active 0.25
0 1/4 cup cold water 1.5
1 1/2 tsp sugar 2.0
2 cup low fat buttermilk 3.0
3 tbsp vegetable oil 1.5
1 1/2 tsp salt 1.0
1 cup whole wheat flour 1.5
1 1/2 tsp baking soda 2.5
2 1/2 cup Flour, white, unbleached, enriched

Directions

In a small bowl, combine the yeast, water, and sugar and set aside until bubbles begin to rise to the surface, about 5 minutes.
Warm the buttermilk, oil, and salt in a saucepan to about 115 degrees F. Transfer to a large bowl.
In a separate bowl, sift together the whole wheat flour, baking soda, and 2 cups of the white flour. When the yeast is bubbly and dissolved, add it to the buttermilk mixture. Stir in the flour mixture and beat vigorously 100 strokes.
Add enough additional white flour to make a stiff dough. Turn out onto a lightly floured surface and cover with the bowl for 15 minutes. Uncover and knead well for 5 to 10 minutes, until the dough is smooth and elastic.
Prepare two muffin tins with cooking spray. Pinch off pieces of dough about the size of large walnuts, roll each piece into a ball, and place 2 dough balls in each muffin tin. You will have about 21 "double" rolls.
Cover the rolls with a damp towel and place them in a warm spot until doubled in size, about 45 minutes to an hour.
When the rolls have almost finished rising, preheat the oven to 350 degrees F.
When completely risen, uncover the rolls and bake for 15 to 20 minutes, until golden brown. Remove from the pans immediately and enjoy.