It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tofu Salad with Asian Flavors

Source: dLife

Tofu seasoned with garlic, chili paste, and scallions.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	101.9

Total Carbs	4.9 g

Dietary Fiber	1.2 g

Sugars	1.8 g

Total Fat	5.2 g

Saturated Fat	0.6 g

Unsaturated Fat	2.3 g

Potassium	34.0 mg

Protein	8.6 g

Sodium	677.4 mg

Dietary Exchanges 5.2 Fat, 0.4 Vegetables, 1.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 each medium garlic cloves 2.0
2 tsp fresh ginger root 0.5
0 1/2 tsp chili paste 2.0
2 tbsp soy sauce 1.0
1 tbsp rice vinegar 1.0
1 tsp sesame oil 12.0
12 oz firm tofu 0.3333
0.3333 cup chopped red bell peppers 0.3333
0.3333 cup chopped scallions 1.0
1 tbsp chopped parsley

Directions

Whisk together the garlic, ginger, chili paste, soy sauce, rice vinegar and dark sesame oil in a bowl and set aside.
Using a wooden spoon, a fork, or your hands, crumble the tofu into a separate bowl. Add the peppers, scallions, parsley, and dressing and mix well. Serve at room temperature or chilled.