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Grilled Fruit with Strawberry Dip
Source: The following recipe was submitted by Marilyn Helton. Recipe from the American Institute for Cancer Research.

A good finish for an outdoor meal is a grilled fresh fruit kabob served with a strawberry-flavored low-fat dip.

Prep Time: 2 hours
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 96.9
Total Carbs 18.6 g
Dietary Fiber 3.1 g
Sugars 10.3 g
Total Fat 1.6 g
Saturated Fat 0.9 g
Unsaturated Fat 0.1 g
Potassium 116.0 mg
Protein 3.5 g
Sodium 27.0 mg
Dietary Exchanges
, 1 1/2 Fruits , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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8 oz  part skim ricotta cheese
16 oz  Strawberries, frozen
2 tbsp  lowfat plain yogurt
0 1/4 tsp  ground ginger
1 cup  fresh strawberries
4 each  medium peaches
0.125 each  fresh pineapple
4 each  plums
0 1/4 cup  balsamic vinegar
2 tsp  sugar
  1. In a blender, puree cheese, strawberries, yogurt, and ginger together until smooth. Refrigerate 2 hours before grilling fruit.
  2. When ready to grill fruit, thread pieces of prepared fruit onto 8 skewers. Mix together vinegar and sugar. Grill fruit until lightly browned, turning frequently and brushing with vinegar mixture during grilling.
  3. Serve grilled fruit with sauce on side.

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