Home
dLifeTV
dLife Foundation
Diabetes Store
News
For Professionals

Find Us

It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Everything Diabetes
Food & Fitness
- Appetizers
- Breakfast
- Lunch/Snacks
- Main Dish/Entree
- Desserts
- Soups
- More...
Video & More
Meet Others
Resources
Hot Topics

Find Recipes Food Look-Up

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

* About the dLife Nutritional Guidelines

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Fruit with Strawberry Dip

Source: The following recipe was submitted by Marilyn Helton. Recipe from the American Institute for Cancer Research.

A good finish for an outdoor meal is a grilled fresh fruit kabob served with a strawberry-flavored low-fat dip.

Rating:
Prep Time:	2 hours
Cook Time:	10 minutes
Difficulty:	Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	96.9

Total Carbs	18.6 g

Dietary Fiber	3.1 g

Sugars	10.3 g

Total Fat	1.6 g

Saturated Fat	0.9 g

Unsaturated Fat	0.1 g

Potassium	116.0 mg

Protein	3.5 g

Sodium	27.0 mg

Dietary Exchanges 1.6 Fat, 1.0 Fruits, 0.3 Meat, 0.0 Milk, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

8.0
8 oz part skim ricotta cheese 16.0
16 oz Strawberries, frozen 2.0
2 tbsp lowfat plain yogurt 0.25
0 1/4 tsp ground ginger 1.0
1 cup fresh strawberries 4.0
4 each medium peaches 0.125
0.125 each fresh pineapple 4.0
4 each plums 0.25
0 1/4 cup balsamic vinegar 2.0
2 tsp sugar

Directions

In a blender, puree cheese, strawberries, yogurt, and ginger together until smooth. Refrigerate 2 hours before grilling fruit.
When ready to grill fruit, thread pieces of prepared fruit onto 8 skewers. Mix together vinegar and sugar. Grill fruit until lightly browned, turning frequently and brushing with vinegar mixture during grilling.
Serve grilled fruit with sauce on side.