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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Caribbean Sweet Potato Stew

Source: dLife

Sweet potatoes, kale, coconut, and exotic spices meld together in this tasty stew.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	300.3

Total Carbs	35.6 g

Dietary Fiber	7.5 g

Sugars	8.0 g

Total Fat	15.8 g

Saturated Fat	11.3 g

Unsaturated Fat	1.8 g

Potassium	659.3 mg

Protein	4.8 g

Sodium	530.3 mg

Dietary Exchanges 15.8 Fat, 2.4 Vegetables, 0.0 Fruits, 0.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup fresh chopped onion 3.0
3 each medium garlic cloves 2.0
2 tsp vegetable oil 2.0
2 tsp fresh ginger root 1.0
1 tsp ground turmeric 2.0
2 tsp ground coriander 0.5
0 1/2 tsp ground thyme 0.25
0 1/4 tsp ground allspice 5.0
5 cup low sodium vegetable broth 2.0
2 cup sweet potatoes, cubed 2.0
2 cup kale, chopped 1.0
1 cup fresh okra 1.0
1 each fresh tomatoes 2.0
2 tbsp fresh lime juice 0.5
0 1/2 tsp salt 1.0
1 cup Coconut, milk, frozen

Directions

In a soup pot, saute the onions and garlic in the oil on low heat for about 5 minutes, until softened. Add the ginger, turmeric, coriander, thyme, and allspice and saute for another minute, stirring to prevent sticking.
Stir in the water or stock, add the sweet potatoes, and bring to a boil. Simmer for 5 minutes, then stir in the kale. Add the okra and simmer for another 5 minutes.
Stir in the tomatoes, lime juice, salt, and spinach, if you are using it, and cook for another 3 or 4 minutes.
Add more salt or lime juice to taste and stir in the coconut milk.