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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garden Fresh Quiche Bites (Gluten Free)

Source: dLife

Delicious bite-size squares baked with almonds, Swiss chard, onions, leeks, eggs, bacon, and cheddar cheese.

Nutrition Facts

Makes 25 servings
Amount Per Serving

Calories	43.4

Total Carbs	1.4 g

Dietary Fiber	0.2 g

Sugars	0.6 g

Total Fat	3.4 g

Saturated Fat	1.1 g

Unsaturated Fat	0.4 g

Potassium	53.0 mg

Protein	1.9 g

Sodium	64.1 mg

Dietary Exchanges 3.4 Fat, 0.2 Vegetables, 0.0 Fruits, 0.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 tsp black pepper 6.0
6 piece raw bacon slices 0.5
0 1/2 g shredded cheddar cheese 1.0
1 each cooking spray 0.25
0 1/4 cup slivered almonds 2.0
2 cup chopped swiss chard 0.5
0 1/2 each Onion, sweet, fresh 1.0
1 cup chopped leeks 2.0
2 tbsp chopped parsley 4.0
4 each eggs 0.25
0 1/4 floz ground cayenne (red pepper)

Directions

Preheat oven to 300°F.
Coat 8"x8" glass baking dish with cooking spray.
Using food processor, pulse almonds until finely chopped. Add Swiss chard, leeks, onion, parsley, black and cayenne peppers, and eggs.
Purée until smooth and well blended. Scrap sides, if necessary.
Add bacon and cheese. Pulse 4 times until well blended.
Transfer to prepared baking dish. Bake 30 minutes.
Cool and cut into 25 squares. Lift carefully from pan and arrange on serving platter. Serve warm or room temperature.