Home
dLifeTV
dLife Foundation
Diabetes Store
News
For Professionals

Find Us

It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Everything Diabetes
Food & Fitness
- Appetizers
- Breakfast
- Lunch/Snacks
- Main Dish/Entree
- Desserts
- Soups
- More...
Video & More
Meet Others
Resources
Corporate

Find Recipes Food Look-Up

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

* About the dLife Nutritional Guidelines

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fruit Salsa Quesadillas

Source: Recipe from the American Institute for Cancer Research.

Blueberries, strawberries, and peaches blended in a salsa that adds sweetness to cheese quesadillas.

Rating:
Prep Time:	10 minutes
Cook Time:	10 minutes
Difficulty:	Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	162.3

Total Carbs	23.2 g

Dietary Fiber	2.5 g

Sugars	5.3 g

Total Fat	5.0 g

Saturated Fat	2.0 g

Unsaturated Fat	0.7 g

Potassium	159.3 mg

Protein	6.6 g

Sodium	291.4 mg

Dietary Exchanges 5.0 Fat, 0.0 Vegetables, 0.4 Fruits, 0.5 Meat, 0.1 Other Carbs, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 cup peeled and sliced peaches 1.0
1 quart fresh strawberries 1.0
1 cup Blueberries, frozen 1.0
1 tbsp fresh cilantro 1.0
1 tbsp honey 0.25
0 1/4 cup fresh chopped green onion 12.0
12 each Tortilla, flour, ready to bake, 6" 1.5
1 1/2 cup part skim shredded mozzarella

Directions

Preheat oven to 475F.
Prepare Salsa: Place peaches, berries, cilantro (if using), honey and green onions in a medium bowl and mix well.
Prepare Tortillas: In the center of each tortilla, place 2 tablespoons shredded cheese and about 1/4 cup salsa. Fold over and place a toothpick at the end to hold the tortilla together. Repeat with remaining tortillas.
Place filled tortillas on a nonstick baking sheet and bake for about 4 to 7 minutes, or until lightly browned and the cheese is melted. Serve immediately.