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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Comanche Chickasaw Plum Bars

Source: Enduring Harvests

Delicious fruit, nut bars

Nutrition Facts

Makes 30 servings
Amount Per Serving

Calories	100.0

Total Carbs	16.5 g

Dietary Fiber	0.7 g

Sugars	9.5 g

Total Fat	3.3 g

Saturated Fat	0.4 g

Unsaturated Fat	0.9 g

Potassium	43.9 mg

Protein	1.8 g

Sodium	28.5 mg

Dietary Exchanges 3.3 Fat, 0.0 Fruits, 0.1 Meat, 0.0 Milk, 0.5 Other Carbs, 0.4 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 2.0
2 each eggs 1.0
1 cup brown sugar 0.5
0 1/2 cup low fat buttermilk 1.0
1 tsp vanilla extract 2.0
2 cup white all purpose flour 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp ground allspice 8.0
8 oz plums 1.0
1 cup chopped pecans 0.5
0 1/2 cup powdered sugar

Directions

Preheat oven to 325 degrees F. Spray a 13x9-inch baking dish or pan with nonstick cooking spray.
In a medium mixing bowl, cream together the beaten eggs with the brown sugar, buttermilk, and vanilla.
Add the flour, salt, and allspice, beating well together, then stir in the cooked plums and chopped pecans
Pour this batter into the prepared baking dish, spread evenly. Bake 35 to 40 minutes, until golden.
Remove and cool completely on wire rack. Cut into about 30 bars and dust well with fine sifted powdered sugar, if desired.