It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Green Beans and Cherry Tomatoes

Source: dLife

A fresh, seasonal green bean salad.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	62.1

Total Carbs	8.5 g

Dietary Fiber	3.8 g

Sugars	2.2 g

Total Fat	2.9 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	109.1 mg

Protein	2.1 g

Sodium	18.2 mg

Dietary Exchanges 2.9 Fat, 1.5 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 lb fresh green beans 2.0
2 cup fresh cherry tomatoes 2.0
2 tbsp olive oil 1.0
1 each medium garlic cloves 1.0
1 tsp dried basil 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Slice off stems and strings from beans. Boil a large pot of water and place beans in pot with lid on top of pot.
Cook for 4 to 5 minutes or until soft, but still crunchy. Strain, place in a serving bowl and move to a warm place. Dry pot.
Wash and dry tomatoes and slice off stems. Pour oil in the same pot and heat over high heat with tomatoes, garlic, and basil.
Cook, stirring frequently, about 3 minutes, tomatoes should be warmed through. Spoon tomatoes over beans and season with salt and pepper.