dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Green Beans with Roasted Red Onions
Source: dLife

Green beans sauteed with balsamic glazed red onions.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 14 servings
Amount Per Serving
Calories 27.7
Total Carbs 4.2 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Total Fat 1.1 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 72.5 mg
Protein 0.8 g
Sodium 51.9 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

5 cup  cold water
1 lb  fresh green beans
1 tbsp  olive oil
3 each  red onion
0 1/2 cup  low fat unsalted chicken broth
1 tbsp  balsamic vinegar
2 tsp  brown sugar
0 1/4 tsp  salt
0 1/4 tsp  black pepper
Directions
  1. Boil a large pot of water. Cook green beans in water until they are tender, but still crunchy, about 6 minutes. Strain and set aside in a warm place.
  2. Pour oil in a large frying pan and heat over medium-high heat. Cook onions until translucent, about 8 minutes.
  3. Pour in broth and cook, stirring frequently, for 3 minutes. Mix in vinegar, brown sugar, salt, and pepper. Pour in beans, place lid on pan and let cook for 2 minutes.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you, like blogger Nicole Purcell, were to think about life without diabetes, would there be anything you would miss?