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Greek Tuna Steaks
Source: dLife

Grilled tuna marinated in a tasty Greek dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 225.7
Total Carbs 1.5 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Total Fat 3.2 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 23.2 mg
Protein 50.6 g
Sodium 60.1 mg
Dietary Exchanges
1/2 Fat , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 tsp  ground oregano
1 tsp  olive oil
0 1/4 tsp  ground thyme
0 1/2 tsp  salt
0 1/4 tsp  black pepper
1 1/2 lb  tuna steaks
1 each  cooking spray
1 each  fresh lemons
Directions
  1. In small bowl, whisk oregano, olive oil, thyme, salt, and pepper. Massage mixture onto surface of tuna.
  2. Place tuna in baking dish, cover, and refrigerate for at least 15 minutes.
  3. Coat grill pan with cooking spray and heat on grill over medium high.
  4. Place tuna on prepared pan and cook until preferred degrees of doneness, about 5 minutes. Garnish with lemon wedges.

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