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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Greek Tuna Steaks

Source: dLife

Grilled tuna marinated in a tasty Greek dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	225.7

Total Carbs	1.5 g

Dietary Fiber	0.7 g

Sugars	0.5 g

Total Fat	3.2 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	23.2 mg

Protein	50.6 g

Sodium	60.1 mg

Dietary Exchanges 3.2 Fat, 0.1 Fruits, 6.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 tsp ground oregano 1.0
1 tsp olive oil 0.25
0 1/4 tsp ground thyme 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 1.5
1 1/2 lb tuna steaks 1.0
1 each cooking spray 1.0
1 each fresh lemons

Directions

In small bowl, whisk oregano, olive oil, thyme, salt, and pepper. Massage mixture onto surface of tuna.
Place tuna in baking dish, cover, and refrigerate for at least 15 minutes.
Coat grill pan with cooking spray and heat on grill over medium high.
Place tuna on prepared pan and cook until preferred degrees of doneness, about 5 minutes. Garnish with lemon wedges.