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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spaghetti Casserole

Source: dLife

Spaghetti mixed and melted together with cheese and scrumptious vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	375.1

Total Carbs	41.4 g

Dietary Fiber	3.5 g

Sugars	9.8 g

Total Fat	12.6 g

Saturated Fat	4.5 g

Unsaturated Fat	1.1 g

Potassium	527.3 mg

Protein	21.9 g

Sodium	611.8 mg

Dietary Exchanges 12.6 Fat, 0.4 Vegetables, 2.0 Meat, 0.8 Other Carbs, 1.7 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees. Spray 8 inch square baking dish with nonstick cooking spray.
Cook spaghetti according to package directions, omitting salt and oil, drain.
Toss with egg substitute and Parmesan cheese. Place in bottom of prepared baking dish.
Drain spinach in colander, pressing out excess liquid.
Spray large nonstick skillet with cooking spray. Cook turkey and onion in skillet over medium high heat until meat is lightly browned, stirring to break up meat. Drain off fat.
Stir in spinach and spaghetti sauce. Spoon on top of spaghetti mixture.
Sprinkle with mozzarella cheese.
Use small cookie cutter to decorate shapes from bell pepper. Place on top of cheese in baking dish.
Cover dish with foil. Bake 40 to 45 minutes or until bubbling.
Let stand 10 minutes. Cut into squares. Enjoy!