It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Apple Squares

Source: dLife

Apples squares baked with lemon rind and vanilla.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	226.6

Total Carbs	39.1 g

Dietary Fiber	3.1 g

Sugars	19.7 g

Total Fat	11.1 g

Saturated Fat	2.2 g

Unsaturated Fat	3.0 g

Potassium	121.3 mg

Protein	4.1 g

Sodium	120.8 mg

Dietary Exchanges 11.1 Fat, 0.7 Fruits, 0.2 Meat, 0.1 Milk, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

3.0
3 each medium apples 1.0
1 each cooking spray 1.0
1 cup white all purpose flour 1.0
1 tsp low sodium baking powder 0.25
0 1/4 tsp salt 0.3333
0.3333 cup Margarine, 80% fat, unsalted 0.3333
0.3333 cup sweetener (sugar substitute) 0.5
0 1/2 tsp grated lemon rind 0.5
0 1/2 tsp vanilla extract 1.0
1 each eggs 0.5
0 1/2 cup fat free milk

Directions

Arrange apples in the bottom of a cooking spray coated 8-inch square baking pan. Set aside.
Combine the flour, baking powder, and salt. Set aside.
In a medium bowl, combine the margarine, sugar substitute, rind, and vanilla. With an electric mixer, beat the ingredients together until well blended. Add the egg and then continue to beat the mixture until it is fluffy.
Add the flour mixture to the creamed mixture alternately with the milk, beginning and ending with the flour mixture.
Preheat your oven to 375 degrees F and then spoon the batter into the prepared pan with the apples in it.
Bake for 40-45 minutes, or until a wooden toothpick inserted into the center comes out clean.
Cut into 6 equal squares and serve hot.