dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Homemade Cucumber Dressing
Source: dLife

A light dressing for your salad made with low fat yogurt, and fresh lemon juice.

Rating:
Prep Time: 40 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 19.5
Total Carbs 2.1 g
Dietary Fiber 0.2 g
Sugars 1.5 g
Total Fat 0.8 g
Saturated Fat 0.2 g
Unsaturated Fat 0.0 g
Potassium 36.9 mg
Protein 1.1 g
Sodium 173.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  small cucumber, peeled
0 1/2 tsp  salt
4 oz  Yogurt, plain, lowfat
1 tbsp  light mayonnaise
0 1/4 tsp  fresh lemon juice
1 tbsp  chopped parsley
1 each  fresh green onions
0 1/4 tsp  dried dill weed
Directions
  1. Shred the cucumber and then spread it out on a paper towel. Sprinkle with salt and then let stand at room temperature for 30 minutes.
  2. Afterwards, squeeze any excess moisture from the cucumber.
  3. In a small bowl, combine the yogurt, mayonnaise, and lemon juice, and stir well to blend.
  4. Stir in the cucumber, parsley, green onion, and dill weed.
  5. Cover and refrigerate until chilled well. Stir again before serving.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?