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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Homemade Cucumber Dressing

Source: dLife

A light dressing for your salad made with low fat yogurt, and fresh lemon juice.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	19.5

Total Carbs	2.1 g

Dietary Fiber	0.2 g

Sugars	1.5 g

Total Fat	0.8 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	36.9 mg

Protein	1.1 g

Sodium	173.2 mg

Dietary Exchanges 0.8 Fat, 0.1 Vegetables, 0.0 Fruits, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each small cucumber, peeled 0.5
0 1/2 tsp salt 4.0
4 oz Yogurt, plain, lowfat 1.0
1 tbsp light mayonnaise 0.25
0 1/4 tsp fresh lemon juice 1.0
1 tbsp chopped parsley 1.0
1 each fresh green onions 0.25
0 1/4 tsp dried dill weed

Directions

Shred the cucumber and then spread it out on a paper towel. Sprinkle with salt and then let stand at room temperature for 30 minutes.
Afterwards, squeeze any excess moisture from the cucumber.
In a small bowl, combine the yogurt, mayonnaise, and lemon juice, and stir well to blend.
Stir in the cucumber, parsley, green onion, and dill weed.
Cover and refrigerate until chilled well. Stir again before serving.