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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Chicken Salad Medley

Source: dLife

Roasted chicken breast tossed with celery, oranges, and grapes.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	185.7

Total Carbs	17.8 g

Dietary Fiber	1.9 g

Sugars	13.3 g

Total Fat	3.4 g

Saturated Fat	0.9 g

Unsaturated Fat	0.7 g

Potassium	199.4 mg

Protein	21.3 g

Sodium	238.0 mg

Dietary Exchanges 3.4 Fat, 0.2 Vegetables, 0.7 Fruits, 0.2 Milk, 2.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Toss together chicken, celery, oranges and grapes. Place in covered plastic container.
For dipping sauce, stir together yogurt, mayonnaise, soy sauce and pumpkin pie spice.
Pack chicken mixture and dipping sauce in insulated bag with ice pack. To serve, dip chicken mixture into dipping sauce. Enjoy!