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Oven Baked Chicken with Lemon Pistachio Rice
Source: dLife

Easy one dish meal of baked chicken breasts, brown rice, spinach, lemon and pistachio nuts topped with a yogurt lemon dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 359.2
Total Carbs 36.9 g
Dietary Fiber 9.4 g
Sugars 8.9 g
Total Fat 7.1 g
Saturated Fat 1.0 g
Unsaturated Fat 1.7 g
Potassium 835.1 mg
Protein 41.6 g
Sodium 444.5 mg
Dietary Exchanges
1 Fat , 2 1/2 Vegetables , 1/2 Milk , 1 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat oven to 375 degrees F.
  2. In an 8 inch glass baking dish, mix the broth, rice, spinach, tomatoes, lemon zest, 2 tablespoons lemon juice, 2 tablespoons pistachio, oregano, dill, cinnamon, and pepper, push to the side of the dish.
  3. Add the chicken breast to the pan and spoon a small amount of rice mixture over them.
  4. Cover with foil and bake until rice is tender and chicken is thoroughly cooked, approximately 50-60 minutes.
  5. Right before serving, mix remaining 2 teaspoons lemon juice into the yogurt and serve over chicken, rice, and vegetables.
  6. Sprinkle evenly with remaining pistachios.

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