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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oven Baked Chicken with Lemon Pistachio Rice

Source: dLife

Easy one dish meal of baked chicken breasts, brown rice, spinach, lemon and pistachio nuts topped with a yogurt lemon dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	359.2

Total Carbs	36.9 g

Dietary Fiber	9.4 g

Sugars	8.9 g

Total Fat	7.1 g

Saturated Fat	1.0 g

Unsaturated Fat	1.7 g

Potassium	835.1 mg

Protein	41.6 g

Sodium	444.5 mg

Dietary Exchanges 7.1 Fat, 2.3 Vegetables, 0.1 Fruits, 0.3 Milk, 1.1 Starch, 3.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375 degrees F.
In an 8 inch glass baking dish, mix the broth, rice, spinach, tomatoes, lemon zest, 2 tablespoons lemon juice, 2 tablespoons pistachio, oregano, dill, cinnamon, and pepper, push to the side of the dish.
Add the chicken breast to the pan and spoon a small amount of rice mixture over them.
Cover with foil and bake until rice is tender and chicken is thoroughly cooked, approximately 50-60 minutes.
Right before serving, mix remaining 2 teaspoons lemon juice into the yogurt and serve over chicken, rice, and vegetables.
Sprinkle evenly with remaining pistachios.