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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon and White Bean Salad

Source: dLife

A salad of salmon and white beans.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	212.4

Total Carbs	21.2 g

Dietary Fiber	6.5 g

Sugars	4.7 g

Total Fat	7.3 g

Saturated Fat	1.4 g

Unsaturated Fat	0.2 g

Potassium	550.9 mg

Protein	17.6 g

Sodium	554.7 mg

Dietary Exchanges 7.3 Fat, 0.9 Vegetables, 1.6 Meat, 0.9 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large bowl, combine the romaine, beans, and Italian dressing. Break the salmon into chunks add into the lettuce mix. Lightly toss salad.
Place salad evenly on 4 salad plates, evenly place tomatoes around the salad then top with croutons; sprinkle with pepper to taste.