dLifeHeaderPortlet dLifeHeaderPortlet


Tuna and Cottage Cheese Dip
Source: dLife

Creamy tuna dip perfect to serve with fresh vegetables.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 182.6
Total Carbs 13.3 g
Dietary Fiber 2.0 g
Sugars 6.9 g
Total Fat 2.4 g
Saturated Fat 0.7 g
Unsaturated Fat 0.2 g
Potassium 96.9 mg
Protein 25.1 g
Sodium 702.8 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 1/2 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a food processor or blender, combine cottage cheese, mayonnaise, lemon juice, and salad dressing mix. Cover and blend until smooth. Stir in tuna, green onion, and parsley. Serve with carrots.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?