dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cheesecake Dipping Sauce with Bananas
Source: dLife

Bananas dipped in a cream cheese and sour cream sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 81.7
Total Carbs 18.9 g
Dietary Fiber 1.5 g
Sugars 11.7 g
Total Fat 0.7 g
Saturated Fat 0.2 g
Unsaturated Fat 0.0 g
Potassium 2.9 mg
Protein 1.5 g
Sodium 33.7 mg
Dietary Exchanges
, 1 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Place sour cream, cream cheese, milk, sugar substitute, and vanilla in a blender and blend until smooth.
  2. Pour 2 tablespoons sauce into each of 6 small plastic containers, sprinkle with nutmeg (optional). Cover tightly. Refrigerate until needed, or place containers in small cooler with ice.
  3. Just before serving, partially peel banana and dip directly into sauce, continue to peel and dip.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What about diabetes frustrates you the most?