It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Taco Flavored Popcorn

Source: dLife

Popcorn with taco flavoring and only 1g of fat.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	47.8

Total Carbs	9.6 g

Dietary Fiber	1.8 g

Sugars	0.1 g

Total Fat	0.6 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	0.0 mg

Protein	1.6 g

Sodium	194.9 mg

Dietary Exchanges 0.6 Fat, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

9.0
9 cup Popcorn, air popped 1.0
1 each butter flavored cooking spray 1.0
1 tsp chili powder 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp garlic powder 0.125
0.125 tsp ground red pepper (cayenne)

Directions

Preheat oven to 350 degrees F. Line a 15x10-inch jelly-roll pan with foil.
Place popcorn in single layer in prepared pan. Coat lightly with cooking spray.
In a small bowl, combine chili powder, salt, garlic powder and red pepper. Sprinkle over popcorn. Mix lightly to coat evenly.
Bake 5 minutes or until hot, stirring gently after 3 minutes. Spread mixture in single layer on large sheet of foil to cool.