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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Red Onion and Tomato Salad

Source: dLife

Grilled onion, fresh tomatoes, and basil make the perfect summer salad.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	153.6

Total Carbs	12.8 g

Dietary Fiber	2.1 g

Sugars	6.6 g

Total Fat	11.0 g

Saturated Fat	1.5 g

Unsaturated Fat	1.0 g

Potassium	135.6 mg

Protein	1.8 g

Sodium	10.2 mg

Dietary Exchanges 11.0 Fat, 2.3 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat grill to medium high.
Brush each side of onion slice with 4 tablespoons olive oil and place rings on baking sheet.
Sprinkle with salt and pepper. Thread onions onto metal skewers.
Cook onions, 10 to 12 minutes, turning once.
Transfer onions to cutting board and cool slightly. Remove skewers and cut onion slices in half.
Place in serving bowl and toss gently, separating the layers.
Add tomatoes, basil, salt, and pepper.
Drizzle remaining oil and vinegar over salad and toss gently.