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Breakfast Banana Split
Source: Reprinted from CinnamonHearts.com

Protein rich cottage cheese and a naturally sweet syrup of pureed raspberries.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories 137.5
Total Carbs 31.8 g
Dietary Fiber 7.5 g
Sugars 19.8 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 7.8 g
Sodium 205.0 mg
Dietary Exchanges
1.7 Fruits, 0.9 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  Banana, medium, fresh
0 1/2 cup  Cottage Cheese, nonfat
1 each  medium oranges
0 1/2 cup  Raspberries, fresh
Directions
  1. Place 1 banana half in each of 2 shallow soup bowls or banana split dishes.
  2. Top each banana with 1/4 cup of cottage cheese. Arrange the orange sections over and around the cottage cheese.
  3. Puree the raspberries in a food processor or blender until smooth. Drizzle over the fruit and cottage cheese.

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