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Avocado Tofu Dip
Source: dLife

This creamy dip made with avocado and tofu is high in protein and good fats.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 72.5
Total Carbs 3.8 g
Dietary Fiber 2.4 g
Sugars 0.5 g
Total Fat 5.7 g
Saturated Fat 0.7 g
Unsaturated Fat 0.7 g
Potassium 183.6 mg
Protein 2.2 g
Sodium 42.7 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  fresh avocado
8 oz  soft tofu
2 each  medium garlic cloves
2 tbsp  fresh lemon juice
0 1/4 tsp  kosher salt
0 1/4 tsp  chili powder
1 each  small tomato
Directions
  1. In a blender or food processor, blend together all the ingredients expect for the tomato.
  2. Place mixture in a bowl and stir in the chopped tomato.

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