It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon, Tortellini, and Artichoke Salad

Source: dLife

A winning combination of salmon, tortellini, and artichoke hearts in a seasoned creamy dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	344.3

Total Carbs	44.0 g

Dietary Fiber	9.9 g

Sugars	4.0 g

Total Fat	9.9 g

Saturated Fat	2.9 g

Unsaturated Fat	0.0 g

Potassium	34.6 mg

Protein	22.4 g

Sodium	749.6 mg

Dietary Exchanges 9.9 Fat, 2.4 Vegetables, 1.7 Meat, 2.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

9.0
9 oz spinach tortellini 2.0
2 tbsp fat free mayonnaise 2.0
2 tbsp fat free sour cream 1.0
1 tsp dried dill weed 1.0
1 tbsp fresh chives 1.0
1 tsp grated lemon rind 0.5
0 1/2 tsp salt free seasoning 0.25
0 1/4 tsp black pepper 7.0
7 oz canned salmon 18.0
18 oz frozen artichokes hearts 0.5
0 1/2 each red onion 1.0
1 tbsp capers

Directions

Cook the tortellini according to package directions, eliminating added salt or fat.
Drain in a strainer and cool so hot tortellini won't curdle the sour cream, minimum of 5 minutes.
In a medium bowl, whisk together the mayonnaise, sour cream, and the next 5 ingredients.
Gently stir in the rest of the ingredients, including the cooled tortellini. Cover and refrigerate at least 30 minutes.