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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pumpkin Spice Muffins

Source: dLife

Moist, delicious muffins spiced with cinnamon, nutmeg and cloves.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	177.4

Total Carbs	27.4 g

Dietary Fiber	0.7 g

Sugars	10.7 g

Total Fat	6.9 g

Saturated Fat	0.6 g

Unsaturated Fat	1.8 g

Potassium	85.2 mg

Protein	3.5 g

Sodium	262.0 mg

Dietary Exchanges 6.9 Fat, 0.1 Meat, 0.7 Other Carbs, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup canola oil 0.6667
0.6667 cup maple syrup 1.0
1 each eggs 1.0
1 cup Pumpkin, cooked, drained, mashed 1.6667
1.6667 cup Flour, white, unbleached, enriched 1.5
1 1/2 tsp baking soda 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp nutmeg, ground 0.5
0 1/2 tsp ground cinnamon 0.25
0 1/4 tsp ground cloves

Directions

Preheat the oven to 375 degrees F. Grease or line a muffin pan.
In a blender or with a hand mixer, thoroughly blend the oil, syrup, egg and pumpkin in a medium sized bowl. Set aside.
In another bowl, sift the flour, baking soda, salt, and spices. Add to the blended mixture and stir gently to form a thick batter.
Immediately spread the batter into the prepared muffin tins.
Bake in the oven for 20 minutes or until a tester comes out clean. Cool in the pan 10 minutes, then turn out onto a rack.