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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garlicky Greens and Beans

Source: dLife

Garlicky Greens and Beans topped with cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	176.9

Total Carbs	27.7 g

Dietary Fiber	6.9 g

Sugars	1.9 g

Total Fat	4.4 g

Saturated Fat	0.4 g

Unsaturated Fat	0.7 g

Potassium	820.0 mg

Protein	9.2 g

Sodium	266.3 mg

Dietary Exchanges 4.4 Fat, 2.7 Vegetables, 0.9 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large saucepan, bring 2 quarts water to a boil; add 1 tablespoon salt to boiling water.
Toss the greens into the boiling water and cook until they are almost tender but still bright green, 5 to 8 minutes (time will depend upon the type of green being used). Drain and rinse with cold water. Set aside. (Greens can be cooked one day ahead; refrigerate until continuing with recipe).
Heat olive oil in large skillet and sauté garlic until tender but not browned; stir in beans and cook and stir for 8 minutes, heating beans through (some beans may break up; this is okay as it helps thicken the dish); gently stir in reserved greens and remaining ingredients.
Cook and stir gently until heated through. If desired, top each serving with a dusting of freshly grated Parmesan cheese.