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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Salmon Packets with Mixed Vegetables

Source: dLife

Salmon seasoned with jalapeno peppers, lime juice, and orange marmalade then baked in individual packets with broccoli, cauliflower, and corn.

Rating:
Prep Time:	25 minutes
Cook Time:	16 minutes
Difficulty:	Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	342.7

Total Carbs	31.5 g

Dietary Fiber	5.0 g

Sugars	12.4 g

Total Fat	12.2 g

Saturated Fat	1.3 g

Unsaturated Fat	1.9 g

Potassium	554.0 mg

Protein	34.5 g

Sodium	250.1 mg

Dietary Exchanges 12.2 Fat, 1.0 Vegetables, 0.1 Fruits, 3.6 Meat, 0.4 Other Carbs, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp fresh jalapeno chili peppers 2.0
2 tbsp Marmalade, orange 1.0
1 each medium limes 0.25
0 1/4 tsp salt 16.0
16 oz whole salmon 1.0
1 each medium tomatoes 0.5
0 1/2 tsp ground cumin 0.125
0.125 tsp black pepper 3.0
3 cup fresh broccoli florets 24.0
24 oz fresh cauliflower florets 4.0
4 each Corn, sweet, fresh, cob, kernels, medium, FDA

Directions

In a blender, puree the jalapeno, marmalade, lime juice, and salt. Spread on salmon then place blender aside, do not clean it.
Place one oven rack on top third of oven and one on bottom third, then preheat to 400 degrees F.
Process the tomato, cumin, and pepper in the blender, place in a bowl; add in the broccoli, cauliflower, and corn.
Cut parchment paper into ovals about 20 inches long and 14 inches wide. With the long sides at the top and bottom, fold each sheet in half from left to right, then unfold.
Place 1 fillet approximately 1 1/2 inches to the right of the fold; add 1/4 of the vegetables around the top, bottom, and right side of the fillet.
Fold the left side over to cover, and fold all the way around to completely seal the packets; repeat with the other 3 fillets and parchment.
Use 2 baking sheets and place 2 salmon packets on each. Place one baking sheet on top rack of oven and the other on the bottom; bake for 8 minutes. Switch positions of the sheets place top one on bottom and bottom on top), bake another 8 minutes before checking to see if they are done.
Using extreme caution when opening packet. To check if done vegetables should be tender and fish should flake easily with a fork. If they are not done, reseal and place back in oven for 1-2 minutes before checking again.
Serve right in packet on an individual dish and remind everyone to open with caution to avoid steam burns.