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Orange Roughy Packets Baked with Vegetables
Source: dLife

This easy meal in a packet has everything you need from fish to vegetables and potatoes.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 102.7
Total Carbs 20.4 g
Dietary Fiber 2.6 g
Sugars 2.2 g
Total Fat 5.4 g
Saturated Fat 1.9 g
Unsaturated Fat 0.6 g
Potassium 526.6 mg
Protein 2.1 g
Sodium 115.8 mg
Dietary Exchanges
, 1 Vegetables , 1 1/2 Fruits , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat oven to 425 degrees F.
  2. Thaw frozen hash browns slightly by leaving at room temperature for 5-10 minutes.
  3. Rinse the fish and dry with paper towels.
  4. Fold each of 4 sheet of 15" parchment paper in half. Place one sheet, opened, on a baking tray that has a small rim.
  5. Fold the foil around the fillets and seal to close.
  6. On 1/2 of the sheet place 1/4 of the celery, leeks, and garlic, top with 1 fish fillet, sprinkle with 1/2 teaspoon of lemon dill seasoning, and top with 1/4 of shredded hash browns.
  7. Fold the other half of the parchment paper over and fold edges to seal all the way around.
  8. Repeat with the remaining 3 parchment papers and space evenly on the baking sheet.
  9. Bake until fish flakes easily when tested with a fork, about 18-20 minutes.
  10. Be very careful opening packets, steam will escape and cause burns.
  11. Serve by cutting an X on the top of each packet.

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