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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tilapia with Olive and Tomatoes

Source: dLife

A winning combination of olives and tomatoes makes this baked tilapia very moist and flavorful.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	284.7

Total Carbs	5.0 g

Dietary Fiber	1.0 g

Sugars	2.2 g

Total Fat	13.2 g

Saturated Fat	1.3 g

Unsaturated Fat	3.5 g

Potassium	110.9 mg

Protein	35.2 g

Sodium	216.1 mg

Dietary Exchanges 13.2 Fat, 0.7 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

36.0
36 oz tilapia fillets 0.25
0 1/4 cup extra virgin olive oil 4.0
4 pinch fresh thyme 3.0
3 each medium tomatoes 4.0
4 oz canned green olives 0.25
0 1/4 tsp black pepper 2.0
2 each medium garlic cloves 0.5
0 1/2 cup fresh chopped red onion 1.0
1 tbsp fresh lime juice

Directions

Preheat the oven to 400 degrees F.
Oil lightly a shallow baking dish large enough to hold the fillets in one layer.
In a bowl stir together the oil, thyme, tomatoes, olives, red pepper flakes, garlic, onion, and lime juice. In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them. Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.