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Tilapia with Olive and Tomatoes
Source: dLife

A winning combination of olives and tomatoes makes this baked tilapia very moist and flavorful.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 284.7
Total Carbs 5.0 g
Dietary Fiber 1.0 g
Sugars 2.2 g
Total Fat 13.2 g
Saturated Fat 1.3 g
Unsaturated Fat 3.5 g
Potassium 110.9 mg
Protein 35.2 g
Sodium 216.1 mg
Dietary Exchanges
2 1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

36 oz  tilapia fillets
0 1/4 cup  extra virgin olive oil
4 pinch  fresh thyme
3 each  medium tomatoes
4 oz  canned green olives
0 1/4 tsp  black pepper
2 each  medium garlic cloves
0 1/2 cup  fresh chopped red onion
1 tbsp  fresh lime juice
Directions
  1. Preheat the oven to 400 degrees F.
  2. Oil lightly a shallow baking dish large enough to hold the fillets in one layer.
  3. In a bowl stir together the oil, thyme, tomatoes, olives, red pepper flakes, garlic, onion, and lime juice. In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them. Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.

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