dLifeHeaderPortlet dLifeHeaderPortlet


Green Beans with Almonds
Source: dLife

Honey and almonds make these green beans sweet and savory.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 56.1
Total Carbs 6.8 g
Dietary Fiber 3.3 g
Sugars 2.9 g
Total Fat 1.7 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 26.9 mg
Protein 2.2 g
Sodium 131.1 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1 Other Carbs , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

16 oz  Beans, green, whole, 80% cooked, individually, FS
0 1/2 cup  cold water
0 1/4 cup  honey
0 1/2 cup  slivered almonds
0 1/2 tsp  garlic powder
2 tsp  fresh lemon juice
1 tsp  salt and pepper
Directions
  1. To toast almonds, place on cookie sheet and roast at 350 degrees F for several minutes until lightly browned. Do not overbake.
  2. Mix all ingredients in a 2 quart saucepan and bring to a boil. Continue boiling 5 to 10 minutes or until beans are tender.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?