dLifeHeaderPortlet dLifeHeaderPortlet


Mexican Corn and Potato Soup
Source: dLife

A low-fat vegetarian soup with Mexican herbs and spices.

Rating:
Prep Time: 20 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 122.4
Total Carbs 26.5 g
Dietary Fiber 3.8 g
Sugars 3.4 g
Total Fat 1.0 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 302.2 mg
Protein 3.4 g
Sodium 201.9 mg
Dietary Exchanges
, 1 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a covered soup pot, simmer the onions, garlic, chile, and salt in 1 cup of the vegetable stock for about 10 minutes, or until the onions are soft.
  2. In a small bowl, make a paste with the cumin and a tablespoonful of the stock, stir it into the pot, and simmer for another 1 to 2 minutes.
  3. Add the sweet potatoes and the remaining stock and simmer for about 10 minutes, until the sweet potatoes soften. Add the bell pepper and corn and simmer, covered, for another 10 minutes, or until all of the vegetables are tender.
  4. Puree about half of the soup in a food processor and return it to the pot. The soup will be creamy and thick. Add salt to taste and gently reheat on low.

dLife Weekly Poll

Do you know your cholesterol numbers?