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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tomato Soup with Bulgur

Source: dLife

Simple tomato-vegetable soup with herbs and hearty bulgur wheat.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	80.2

Total Carbs	14.7 g

Dietary Fiber	3.4 g

Sugars	4.9 g

Total Fat	0.6 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	103.0 mg

Protein	2.1 g

Sodium	521.2 mg

Dietary Exchanges 0.6 Fat, 1.6 Vegetables, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large soup pot, combine the vegetable broth, onions, carrots, celery, garlic, salt, dill, and fennel. Bring to a boil, then reduce the heat, cover, and simmer gently for about 5 minutes.
Stir in the tomatoes and their juice. Add the bulgur and mix well. Return to a boil and simmer, covered, for another 15 minutes, or until the bulgur is tender, stirring occasionally. Add pepper to taste.