dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spanish Potato and Lima Bean Soup
Source: dLife

A hearty pureed vegetarian soup made with lima beans and potatoes.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 178.5
Total Carbs 34.5 g
Dietary Fiber 6.1 g
Sugars 4.4 g
Total Fat 1.6 g
Saturated Fat 0.3 g
Unsaturated Fat 0.2 g
Potassium 463.7 mg
Protein 5.3 g
Sodium 192.0 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Milk , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Saute the onions in the oil for about 5 minutes, until translucent.
  2. Add the potatoes, lima beans, and water or stock and bring to a boil.
  3. Add the cilantro and salt and pepper to taste, lower the heat, and simmer for 10 minutes.
  4. Puree in batches in a food processor, return to the soup pot, and gently reheat, if necessary.
  5. If you prefer a creamy soup, stir the skim milk or buttermilk into the soup and gently reheat.
  6. Serve garnished with roasted red pepper or pimiento strips.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?