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Coconut Chicken Caribe
Source: dLife

Chicken and vegetables cooked in spiced coconut milk.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 205.8
Total Carbs 8.8 g
Dietary Fiber 2.4 g
Sugars 5.3 g
Total Fat 6.1 g
Saturated Fat 3.2 g
Unsaturated Fat 1.1 g
Potassium 518.2 mg
Protein 27.4 g
Sodium 84.8 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat oven to 425 degrees.
  2. In a large skillet, fry chicken breast in vegetable oil until the chicken just begins to brown.
  3. Stir onions, green bell peppers and red bell peppers into the skillet with the chicken. Saute until the onions are translucent.
  4. When the vegetables are translucent, stir in the garlic and coconut milk. Let the mixture cook 5 to 8 minutes before removing the skillet from the heat.
  5. Season with salt, pepper, and red pepper flakes.
  6. Transfer the mixture to a 9 x 13 inch baking dish and bake. for 45 minutes, or until the vegetables cook down and the chicken is tender.

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