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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Coconut Chicken Caribe

Source: dLife

Chicken and vegetables cooked in spiced coconut milk.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	205.8

Total Carbs	8.8 g

Dietary Fiber	2.4 g

Sugars	5.3 g

Total Fat	6.1 g

Saturated Fat	3.2 g

Unsaturated Fat	1.1 g

Potassium	518.2 mg

Protein	27.4 g

Sodium	84.8 mg

Dietary Exchanges 6.1 Fat, 1.4 Vegetables, 0.0 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 425 degrees.
In a large skillet, fry chicken breast in vegetable oil until the chicken just begins to brown.
Stir onions, green bell peppers and red bell peppers into the skillet with the chicken. Saute until the onions are translucent.
When the vegetables are translucent, stir in the garlic and coconut milk. Let the mixture cook 5 to 8 minutes before removing the skillet from the heat.
Season with salt, pepper, and red pepper flakes.
Transfer the mixture to a 9 x 13 inch baking dish and bake. for 45 minutes, or until the vegetables cook down and the chicken is tender.