dLifeHeaderPortlet dLifeHeaderPortlet

Chewy Pineapple Pecan Squares
Source: Marilyn Helton

The perfect sweet treat for your picnic basket!

Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 139.9
Total Carbs 20.2 g
Dietary Fiber 1.3 g
Sugars 11.7 g
Total Fat 6.1 g
Saturated Fat 0.9 g
Unsaturated Fat 1.6 g
Potassium 62.6 mg
Protein 2.5 g
Sodium 118.3 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Fruits , 1/2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 cup  Flour, white, unbleached, enriched
1 cup  whole wheat flour
1 cup  brown sugar
0 1/2 cup  Margarine, soft, 80% fat
0 1/2 cup  chopped pecans
1 tsp  ground cinnamon
1 tsp  baking soda
0 1/4 tsp  salt
1 each  eggs
1 tsp  vanilla extract
8 oz  Pineapple, crushed, canned, with juice, drained
0 1/2 cup  Yogurt, vanilla, nonfat
0 1/4 cup  Sour Cream, light
  1. Preheat oven to 350 degrees F. Spray a 13- x 9-inch baking pan with nonstick vegetable cooking spray.
  2. Mix flours, sugar and margarine together until mixture is crumbly. Stir in nuts. Press 2 cups of flour mixture onto bottom of prepared 13- x 9-inch pan.
  3. Stir cinnamon, baking soda and salt into remaining flour mixture. Beat in egg, vanilla, light sour cream, and vanilla yogurt until blended. Stir in pineapple. Pour batter evenly over pressed flour mixture in pan.
  4. Bake in preheated oven for 40 minutes, or until batter pulls away from sides of pan. Cool slightly before cutting. Makes 24 Squares.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info