It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chewy Pineapple Pecan Squares

Source: Marilyn Helton

The perfect sweet treat for your picnic basket!

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	139.9

Total Carbs	20.2 g

Dietary Fiber	1.3 g

Sugars	11.7 g

Total Fat	6.1 g

Saturated Fat	0.9 g

Unsaturated Fat	1.6 g

Potassium	62.6 mg

Protein	2.5 g

Sodium	118.3 mg

Dietary Exchanges 6.1 Fat, 0.2 Fruits, 0.0 Meat, 0.5 Other Carbs, 0.5 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 350 degrees F. Spray a 13- x 9-inch baking pan with nonstick vegetable cooking spray.
Mix flours, sugar and margarine together until mixture is crumbly. Stir in nuts. Press 2 cups of flour mixture onto bottom of prepared 13- x 9-inch pan.
Stir cinnamon, baking soda and salt into remaining flour mixture. Beat in egg, vanilla, light sour cream, and vanilla yogurt until blended. Stir in pineapple. Pour batter evenly over pressed flour mixture in pan.
Bake in preheated oven for 40 minutes, or until batter pulls away from sides of pan. Cool slightly before cutting. Makes 24 Squares.