dLifeHeaderPortlet dLifeHeaderPortlet


Steamed Lemon Green Beans
Source: dLife

Steamed green beans with walnuts and lemon zest.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 181.3
Total Carbs 7.7 g
Dietary Fiber 3.6 g
Sugars 1.8 g
Total Fat 16.5 g
Saturated Fat 5.3 g
Unsaturated Fat 6.9 g
Potassium 149.1 mg
Protein 3.4 g
Sodium 31.1 mg
Dietary Exchanges
3 1/2 Fat , 1 Vegetables , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 cup  chopped walnuts
1 lb  fresh green beans
1 tbsp  unsalted butter
1 tsp  fresh lemon juice
1/2 tsp  lemon zest
1 pinch  salt
1 pinch  black pepper
Directions
  1. On baking sheet, arrange walnuts in single layer.
  2. Turn oven on to 375°F. Place baking sheet in oven while preheating. Toast 5-7 minutes. Transfer to bowl and set aside.
  3. Place steaming basket in medium saucepan. Add water up to bottom edge of steamer. Bring water to boil, add green beans and cover.
  4. Steam 4-5 minutes until tender.
  5. Place cooked beans in large bowl, toss with butter, lemon juice, and lemon zest.
  6. Season with salt and pepper.
  7. Transfer beans to serving dish, sprinkle with toasted walnuts, and serve.

dLife Weekly Poll

A study has found that reviewing patients' electronic medical records may help to detect diabetes for those who typically would not be diagnosed. Is there an ethical dilemma with this type of review?