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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Halibut with Capers

Source: dLife

Seared halibut with a buttery wine and caper sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	348.2

Total Carbs	1.2 g

Dietary Fiber	0.0 g

Sugars	0.3 g

Total Fat	15.4 g

Saturated Fat	5.6 g

Unsaturated Fat	2.1 g

Potassium	544.5 mg

Protein	43.4 g

Sodium	353.4 mg

Dietary Exchanges 15.4 Fat, 0.1 Vegetables, 6.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp extra virgin olive oil 2.0
2 each raw halibut fillets 0.5
0 1/2 cup white wine 1.0
1 tsp minced garlic 0.25
0 1/4 cup Butter, light, unsalted 1.0
1 pinch salt and pepper 3.0
3 tbsp capers

Directions

Heat the olive oil in a large skillet over medium-high heat.
Fry the halibut steaks on all sides until nicely browned. Remove from pan, and set aside.
Pour the wine into the pan, and use a spatula to scrape any browned bits from the bottom.
Let the wine reduce to almost nothing, then stir in the garlic, butter and capers.
Season with salt and pepper to taste. Let the sauce simmer for a minute to blend the flavors.
Return the steaks to the pan, and coat them with sauce. Cook until fish flakes easily with a fork.