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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Salmon

Source: dLife

Salmon seasoned with lemon pepper, garlic and lemon juice.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	221.7

Total Carbs	3.5 g

Dietary Fiber	0.5 g

Sugars	0.5 g

Total Fat	10.4 g

Saturated Fat	4.2 g

Unsaturated Fat	1.7 g

Potassium	582.4 mg

Protein	25.6 g

Sodium	148.7 mg

Dietary Exchanges 10.4 Fat, 0.2 Vegetables, 0.1 Fruits, 2.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp Butter, unsalted 2.0
2 tsp minced garlic 1.0
1 tsp lemon pepper seasoning 8.0
8 oz salmon fillet 1.0
1 each medium lemons

Directions

Season salmon fillets on both sides with lemon pepper.
In a large heavy skillet, melt butter over medium heat. 3. Stir in garlic and saute lightly.
Place salmon in pan. Cook for 10 minutes per inch of thickness, or until fish flakes when tested with a fork.
Flip fillets halfway through cooking to brown on both sides.
Sprinkle with lemon juice before serving.