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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

African Fried Spinach

Source: dLife

A fresh tasting dish with meaty mushrooms, onion, and garlic.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	76.0

Total Carbs	12.8 g

Dietary Fiber	4.1 g

Sugars	1.6 g

Total Fat	3.5 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	40.2 mg

Protein	2.8 g

Sodium	141.3 mg

Dietary Exchanges 3.5 Fat, 1.6 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

10.0
10 oz fresh baby spinach 1.0
1 pinch salt 1.0
1 pinch black pepper 1.0
1 cup fresh shiitake mushrooms 1.0
1 each yellow onion 1.0
1 tbsp olive oil 0.25
0 1/4 tsp garlic powder

Directions

Pull stems from shitakes and discard. Stack shitake caps and cut into quarters.
Peel and coarsely chip onion.
Rinse spinach and shake to remove water.
In large skillet or wok over medium high, heat 1 teaspoon olive oil.
When oil is hot add mushrooms and onion. Sauté, stirring occasionally, until onions are translucent and liquid from mushrooms has evaporated, about 7-8 minutes.
Add spinach to pan and cover. After 1 minute, remove lid and turn spinach. Add garlic powder.
Cook, uncovered, stirring occasionally until spinach has wilted, about 4 minutes. Season with salt and pepper to taste.