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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemony Lamb Chops

Source: dLife

Grilled lamb chops marinated in an olive oil, lemon juice, and thyme sauce.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	173.1

Total Carbs	0.5 g

Dietary Fiber	0.0 g

Sugars	0.1 g

Total Fat	12.8 g

Saturated Fat	2.6 g

Unsaturated Fat	1.3 g

Potassium	186.9 mg

Protein	13.6 g

Sodium	46.2 mg

Dietary Exchanges 12.8 Fat, 0.0 Fruits, 1.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup olive oil 1.0
1 each cooking spray 0.25
0 1/4 cup fresh lemon juice 1.0
1 tbsp fresh thyme 1.0
1 pinch salt and pepper 12.0
12 each lean lamb loin chops

Directions

In small bowl, mix olive oil, lemon juice, and thyme. Season with salt and pepper to taste.
In shallow baking dish, place lamb chops and brush with seasoned olive oil. Cover and refrigerate 1 hour.
Preheat grill to high.
Lightly coat grill grate with cooking spray. Place lamb chops on grill, and discard marinade. Cook 10 minutes, or to desired doneness, turning once.