It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pureed Split Pea Soup

Source: dLife

A hearty vegetable soup made with yellow split peas, apples, potatoes, and plenty of herbs and spices.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	219.2

Total Carbs	42.9 g

Dietary Fiber	13.8 g

Sugars	9.6 g

Total Fat	1.8 g

Saturated Fat	0.1 g

Unsaturated Fat	0.3 g

Potassium	108.1 mg

Protein	9.5 g

Sodium	115.7 mg

Dietary Exchanges 1.8 Fat, 1.4 Vegetables, 0.2 Fruits, 0.1 Milk, 1.8 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a large soup pot, saute the onions in the oil for 5 minutes, until golden. Add the spices and cook for another minute.
Add the split peas, water, sweet potatoes, and apples. Cover and bring to a boil. Lower the heat and and simmer for 40 minutes or until the peas are tender.
In a bowl, combine the tomatoes, lime juice, and soy sauce. When the split peas are tender, add the tomato mixture.
Puree the soup in a food processor, working in batches and adding more water if needed. Return the soup to the pot and gently reheat. Serve topped with nonfat yogurt and minced cilantro.