dLifeHeaderPortlet dLifeHeaderPortlet


Pureed Split Pea Soup
Source: dLife

A hearty vegetable soup made with yellow split peas, apples, potatoes, and plenty of herbs and spices.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 219.2
Total Carbs 42.9 g
Dietary Fiber 13.8 g
Sugars 9.6 g
Total Fat 1.8 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 108.1 mg
Protein 9.5 g
Sodium 115.7 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1/2 Fruits , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a large soup pot, saute the onions in the oil for 5 minutes, until golden. Add the spices and cook for another minute.
  2. Add the split peas, water, sweet potatoes, and apples. Cover and bring to a boil. Lower the heat and and simmer for 40 minutes or until the peas are tender.
  3. In a bowl, combine the tomatoes, lime juice, and soy sauce. When the split peas are tender, add the tomato mixture.
  4. Puree the soup in a food processor, working in batches and adding more water if needed. Return the soup to the pot and gently reheat. Serve topped with nonfat yogurt and minced cilantro.

dLife Weekly Poll

Do you have an unconventional way to detect diabetes emergencies?