dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Veggie Seafood Dip
Source: dlife

A creamy dip loaded with veggies, crabmeat, and shrimp.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 18 servings
Amount Per Serving
Calories 112.8
Total Carbs 4.2 g
Dietary Fiber 0.5 g
Sugars 2.6 g
Total Fat 6.6 g
Saturated Fat 2.7 g
Unsaturated Fat 0.1 g
Potassium 113.2 mg
Protein 8.9 g
Sodium 332.5 mg
Dietary Exchanges
6.6 Fat, 0.1 Vegetables, 0.3 Meat, 0.2 Other Carbs, 0.9 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

8 oz  cream cheese
0 1/2 cup  sour cream
0 1/4 cup  mayonnaise
1 cup  cocktail sauce
4 oz  chopped green bell peppers
3 each  fresh green onions
1 each  medium tomatoes
8 oz  cooked crab
8 oz  cooked shrimp
1 cup  shredded mozzarella cheese
Directions
  1. In large bowl, blend cream cheese, sour cream, and mayonnaise. Set aside.
  2. Peel and chop onions. Remove seeds from tomatoes and chop into 1/4" pieces.
  3. Spread cream cheese mixture into 12" round serving dish.
  4. Pour cocktail sauce evenly over mixture.
  5. Layer with chopped green bell pepper, green onions, and tomato.
  6. Top with cooked crabmeat and shrimp.
  7. Sprinkle with mozzarella.
  8. Cover and chill in refrigerator at least 2 hours before serving.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.