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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

White Bean, Tomato, and Cumin Soup

Source: dLife

Navy bean, tomato, pepper, onion, and cumin soup topped with fresh sour cream and cilantro.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	187.1

Total Carbs	30.6 g

Dietary Fiber	8.3 g

Sugars	9.0 g

Total Fat	4.1 g

Saturated Fat	0.5 g

Unsaturated Fat	0.3 g

Potassium	289.2 mg

Protein	8.6 g

Sodium	629.4 mg

Dietary Exchanges 4.1 Fat, 1.3 Vegetables, 0.1 Other Carbs, 1.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix the tomatoes, broth, beans, green chilies, water, chili powder, cumin, and sugar in a saucepan. Bring to a boil, then decrease heat, cover, and let simmer for 20 minutes.
Take off of heat, mix in oil, cover, and set aside for 5 minutes. ladle into 4 soup bowls and top each bowl with sour cream and 1 tablespoon cilantro.