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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Sausage on Toasted Pumpernickel

Source: dLife

Smoked turkey sausage, peppers, and onions on top of toasted pumpernickel bread slices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	210.4

Total Carbs	26.6 g

Dietary Fiber	3.5 g

Sugars	8.3 g

Total Fat	8.0 g

Saturated Fat	2.0 g

Unsaturated Fat	0.9 g

Potassium	203.8 mg

Protein	8.7 g

Sodium	663.8 mg

Dietary Exchanges 8.0 Fat, 1.1 Vegetables, 0.7 Meat, 0.2 Other Carbs, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Slice the sausage into 8 pieces.
Heat skillet over medium high heat and spray with cooking spray. Put the sausage in the skillet and cook for 1 minute. Add in the onion and bell pepper and cook for 4 minutes, stirring often.
Mix the mayonnaise, mustard, and honey in a bowl until blended.
Add water to the vegetable and sausage skillet and cook for 1 minute or until the majority of the liquid has evaporated, stirring frequently.
Take off of heat and smear 1 tablespoon of mayonnaise mixture over the bread slice and put the pepper-sausage mixture on top.