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Turkey Sausage on Toasted Pumpernickel
Source: dLife

Smoked turkey sausage, peppers, and onions on top of toasted pumpernickel bread slices.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 210.4
Total Carbs 26.6 g
Dietary Fiber 3.5 g
Sugars 8.3 g
Total Fat 8.0 g
Saturated Fat 2.0 g
Unsaturated Fat 0.9 g
Potassium 203.8 mg
Protein 8.7 g
Sodium 663.8 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 1 Meat , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Slice the sausage into 8 pieces.
  2. Heat skillet over medium high heat and spray with cooking spray. Put the sausage in the skillet and cook for 1 minute. Add in the onion and bell pepper and cook for 4 minutes, stirring often.
  3. Mix the mayonnaise, mustard, and honey in a bowl until blended.
  4. Add water to the vegetable and sausage skillet and cook for 1 minute or until the majority of the liquid has evaporated, stirring frequently.
  5. Take off of heat and smear 1 tablespoon of mayonnaise mixture over the bread slice and put the pepper-sausage mixture on top.

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