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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Taco Chili

Source: dLife

A classic chili recipe with beef and beans.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	165.2

Total Carbs	19.0 g

Dietary Fiber	6.8 g

Sugars	4.2 g

Total Fat	2.1 g

Saturated Fat	0.8 g

Unsaturated Fat	0.3 g

Potassium	390.8 mg

Protein	17.5 g

Sodium	407.4 mg

Dietary Exchanges 2.1 Fat, 0.9 Vegetables, 1.2 Meat, 0.0 Other Carbs, 0.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat a saucepot over medium high heat, and spray with cooking spray. Add beef and cook for 4 minutes, stir occasionally.
Put the beans and pepper mixture in a strainer and run under cold water to clean and thaw. Add to the saucepot, bring to a boil, cover, and let simmer for 30 minutes. Serve with cornbread.