dLifeHeaderPortlet dLifeHeaderPortlet


Taco Chili
Source: dLife

A classic chili recipe with beef and beans.

Rating:
Prep Time: 5 minutes
Cook Time: 34 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 165.2
Total Carbs 19.0 g
Dietary Fiber 6.8 g
Sugars 4.2 g
Total Fat 2.1 g
Saturated Fat 0.8 g
Unsaturated Fat 0.3 g
Potassium 390.8 mg
Protein 17.5 g
Sodium 407.4 mg
Dietary Exchanges
, 1 Vegetables , 1 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Heat a saucepot over medium high heat, and spray with cooking spray. Add beef and cook for 4 minutes, stir occasionally.
  2. Put the beans and pepper mixture in a strainer and run under cold water to clean and thaw. Add to the saucepot, bring to a boil, cover, and let simmer for 30 minutes. Serve with cornbread.

dLife Weekly Poll

Do you know your cholesterol numbers?