dLifeHeaderPortlet dLifeHeaderPortlet


Pork Cutlets with Spiced Sweet Potatoes
Source: dLife

Cumin pork cutlets with spiced butter sweet potatoes.

Rating:
Prep Time: 10 minutes
Cook Time: 19 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 407.8
Total Carbs 41.1 g
Dietary Fiber 4.6 g
Sugars 16.6 g
Total Fat 16.7 g
Saturated Fat 5.2 g
Unsaturated Fat 2.5 g
Potassium 879.4 mg
Protein 23.5 g
Sodium 653.4 mg
Dietary Exchanges
2 Fat , 3 1/2 Meat , 1 Other Carbs , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  sweet potatoes
2 tbsp  Margarine, 80% fat, unsalted
3 tbsp  packed dark brown sugar
0 1/2 tsp  grated orange peel
0 1/4 tsp  vanilla extract
0.125 tsp  ground nutmeg
0 1/2 tsp  ground cumin
0 1/4 tsp  salt
0 1/4 tsp  black pepper
4 each  boneless pork chops
1 each  cooking spray
Directions
  1. Set a collapsible steamer basket in a saucepan. Pour in 2 cups of water, add the potatoes, bring to a boil, cover, and steam for 10 minutes.
  2. Mix the margarine, brown sugar, orange rind, vanilla, and nutmeg in a bowl.
  3. Heat a skillet over medium heat and spray with cooking spray.
  4. Season pork with cumin, salt, pepper, and paprika.
  5. Cook the pork for 5 minutes then flip over and cook the other side for 4 minutes.
  6. Once the potatoes are done, drain and mix with the margarine.

dLife Weekly Poll

A study has found that reviewing patients' electronic medical records may help to detect diabetes for those who typically would not be diagnosed. Is there an ethical dilemma with this type of review?