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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

La Genovese

Source: dLife

Sauted ground beef with carrots and onions.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	267.5

Total Carbs	4.4 g

Dietary Fiber	1.1 g

Sugars	2.1 g

Total Fat	20.5 g

Saturated Fat	3.5 g

Unsaturated Fat	2.2 g

Potassium	16.4 mg

Protein	16.4 g

Sodium	453.2 mg

Dietary Exchanges 20.5 Fat, 0.7 Vegetables, 1.6 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup olive oil 1.0
1 lb extra lean ground beef (5% fat) 3.0
3 each medium carrots 0.5
0 1/2 cup fresh chopped onion 1.0
1 tsp salt 1.0
1 pinch black pepper 3.0
3 tbsp white wine

Directions

Heat olive oil in large skillet over medium heat.
Cook beef, stirring to break up clumps, until it begins to brown.
Stir in carrots, onion, salt and pepper.
Continue to stir and cook until vegetables begin to soften and meat juices run clear, approximately 5 minutes.
Pour in white wine and cook one minute more.
Serve.