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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Vietnamese Vegetable Soup

Source: dLife

Pineapple and mint provide a refreshing hint of sweetness in this Asian vegetable soup.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	141.7

Total Carbs	17.2 g

Dietary Fiber	3.5 g

Sugars	6.7 g

Total Fat	4.1 g

Saturated Fat	0.4 g

Unsaturated Fat	1.6 g

Potassium	182.4 mg

Protein	6.8 g

Sodium	600.6 mg

Dietary Exchanges 4.1 Fat, 1.5 Vegetables, 0.2 Fruits, 0.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In large soup pot, heat oil over medium low. Add onions and sauté 5 minutes, until softened.
Add garlic and chiles and sauté another minute, stirring to prevent sticking.
Add stock, mushrooms, pineapple, and tomatoes and bring to boil. Reduce heat and simmer 5 minutes.
Add basil, mint or cilantro, lime juice, soy sauce or fish sauce, and tofu. Simmer 5 to 10 minutes, until flavors are well blended.
Garnish each serving with lime wedge.